Teen Help ~ Supporting and Empowering Youth

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STRONG ON, Girl!

Everyone’s journey thru their teenage years is different, and here at Teen Strong we are here to support you every step of the way. Our articles provide tools, information, and inspiration to help you become self-confident, mindful, and authentic.

I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.

- Simone Biles

Body Positivity

How to Check-in with Your Body

Written by: Kristen Donia

Check out all Body Positivity articles

Self-Empowerment

How to Set Boundaries Around the Holidays

Written by: Hannah Schlueter, MA, LAC

Check out all Self-Empowerment articles

Lifestyle

Holiday Treats: Eat…and Enjoy!

Written by: Dr. Charlotte Markey

Check out all Lifestyle articles

Money Matters

Budgeting for the Holidays

Written by: M Katie Helle, CPA

Check out all Money Matters articles

Self-Empowerment

Happy Holidays, Crazy Family! Keeping Routines & Knowing Boundaries

Written by: Ema Grant, MS, LPC

Check out all Self-Empowerment articles

Health & Wellness

Distractions: Healthy, Unhealthy, or both?

Written by: Alexa Bailey, MSW, LMSW

Check out all Health & Wellness articles

Body Positivity

Recipes for Body Positive Self-Care

Written by: Kristen Donia

Check out all Body Positivity articles

Self-Empowerment

How to Reflect and Reset

Written by: Rachel Rubenstein, LCSW

Check out all Self-Empowerment articles

Stories That Inspire

I’ve always felt emotions so deeply, seemingly much more than others. Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick to my stomach for weeks before sleep away camp. Once my teenage years hit, the darkness of depression started to seep in. These intense emotions were frightening, and so I hid them away. Read more »

HANNAH

Like many people my age, I come from a blended family. There’s my mom, step-dad, step-sister, my two brothers and me. I was six when my mom got remarried and I am now 22. While it was challenging growing up in a blended family, it was rewarding, too. Looking back now, I wouldn’t trade my situation because, in the end, it gave me my family, and I wouldn’t change my family for anything in the world. Read more »

SHANNON

I was asked to write an article for the “Stories that Inspire” section of this website. Wow. I never thought I would have made it to a point where I could inspire and be in a position where I could share my story. I have no way of telling how you wandered to this site and then this article, but I hope you find the support you’re looking for, as well as the words you need to hear to carry on. Read more »

COURTNEY