Written by: Caitlin Alfonso, LMSW When asked to picture mindfulness, the image that often comes to mind is of a person sitting still and not moving. This can be discouraging for people who describe themselves as “fidgeters” and struggle with staying still for periods of time. However, mindfulness can be ...
Written by: Morgan Liptak, MAS, LAMFT One day, you wake up and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an ...
Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...
Introduction The power of expression is beautiful. As we grow up, we all learn to express ourselves in a way that feels unique yet personal to us. While it is true that a person’s identity can be stereotyped by factors such as their nationality, sex, and physical attributes, self-expression can ...
Written by: Caitlin Alfonso, LMSW Spring break is around the corner and for some people this is a time to clean, organize and freshen up their space. For others, the idea of “spring cleaning” is the last thing on their mind. However, spring cleaning does offer its benefits and is ...