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How to Appreciate Your Body

By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves.  I’m here to tell you that there is a better way to appreciate ...

Self-Respect, You’re Worth it!

By Elizabeth Fedrick, PhD, LPC ---  “The reward for conformity is that everyone likes you except yourself.” – Rita Mae Brown This is the third day in a row I’ve fallen asleep in first period. No matter how hard I try, I can’t keep my eyes open! Now I have ...