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Goal Setting 101

Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to ...

Tips for Building Self-Confidence

Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is ...

Making Sense of Faith Dilemmas

Written by: Alexa Bailey, MSW, LCSW Wondering what you believe is a valid part of growing up. Each of us go through different experiences and try to figure out ways to cope with this. For many of us, we’ve grown up with different faith, spiritual, or philosophical views that attempt to help us ...

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