Written by: Alexa Bailey, MSW, LCSW There are many moments in life when we act in a way that feels almost out of control. When someone disrespects your boundaries or hurts your feelings, big emotions can come up and it feels like you don’t have a choice in how to ...
Written by: Ema Grant, MS, LPC You thought they were your best friend, your person, the one you’d face all of life’s challenges with. Until the unthinkable happened - you broke up and the friendship ended. Friendships end for a variety of reasons, sometimes it's for the best, and every ...
Written by: Ema Grant, MS, LPC Sexual identity is more than something we’re born with or choose. It’s a unique and personal aspect of what makes you, you. As you probably know, June was Pride Month! Through initiatives and awareness campaigns from retailers, activists, and nonprofit organizations we have all ...
Written by: Alexa Bailey, MSW, LCSW The online world is both a big and small place at the same time. It’s where we connect with others, explore our interests, and even where we meet new people. Because the online space is so vast and so open, navigating boundaries online can ...
Written by: Dr. Charlotte Markey Growing up, most of us learn a lot of “food rules.” We’re supposed to have breakfast before heading off to school, eat our vegetables before having dessert, and avoid swimming right after eating. These rules are created by people who care for us: parents, teachers, ...