Written by: Capri Curtis Mindfulness in its simplest form just means bringing loving attention to the present moment, regardless of what is happening. With mindfulness being incorporated into each day, we start to feel a deeper sense of peace and connection to presence, which brings an overall calmer experience in ...
Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly ...
By Joan Marlow --- March 11, 2020, the WHO (World Health Organization) declared the world-wide pandemic which threw the world into a frenzy by touching each life and life experience that we typically took for granted: school, work, church, concerts, movies, sporting events, shopping, family gatherings, parties, etc. ‘Going to’ ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- People spend 46.9% of their time thinking about the past or the future, which means focusing on something other than the present. It is common for people to make plans for possible future disasters or to replay over and over in their heads things ...
By Joan Marlow --- Sad to say, but many times when we look in the mirror, the thoughts and words that are expressed might not be the most positive, kind and loving. Humans have a tendency to be their own worst critics. We’re quick to think we aren’t pretty enough, ...