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What is Body Neutrality?

By Kristen Donia --- Throughout our body positivity series, we continue to look at different elements of this movement, things that might surprise you about body positivity, self-love, affirmations for body confidence, and the relationship between body positivity and nutrition, among others. Today we are shifting gears to explore the ...

Confidence is Self Growth

By Rachel Rubenstein, LCSW --- Confidence! That feeling of self-assurance, poise, courage, coolheadedness...the appreciation you have of your own abilities and qualities.Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a sense ...

A Year Later….Life Lessons 101…

By Joan Marlow --- March 11, 2020, the WHO (World Health Organization) declared the world-wide pandemic which threw the world into a frenzy by touching each life and life experience that we typically took for granted:  school, work, church, concerts, movies, sporting events, shopping, family gatherings, parties, etc. ‘Going to’ ...

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