Suicide hotline: 800-248-8338

Mindfulness

BE….

By Joan Marlow --- Be what? you might ask.  That’s the question that can be answered in a number of ways. How do you respond to the question, what do you want ‘to be’? Typically your answer probably refers to a job or a profession.  You might want ‘to be’ ...

The 1-2-3’s of Mindfulness

By Joan Marlow --- STOP THE PRESSES!! The latest research from the American Psychological Association shares that ‘teens report higher levels of stress then adults do (at least during the school year.) And almost half of teens say they’re not doing enough to manage their stress. The two most common ‘strategies’ teens ...

Self-Love is the First Step

By Joan Marlow --- The end-of-year holidays are gone. What comes next in the world of advertising, social media and greeting card hype? Valentine’s Day!!! No matter what your age, depending on the year, you might have a moment when you feel on top of the world because you have ...

New Year; New Beginnings

By Joan Marlow --- Yes, a new year is here!  To many, a New Year means an opportunity for New Beginnings.  Whether you’re happy or sad to see 2019 move into your personal history book and whether or not you’re ready to open your arms for all that 2020 offers, ...

The Power of Positivity

By Joan Marlow --- “Attitude is a Little Thing that Makes a Big Difference.” Winston Churchill “Once you Replace Negative Thoughts with Positive Ones, You’ll Start Having Positive Outcomes.”  Willie Nelson “The Only Person you are Destined to Become is the Person You Decide to Be.”  Ralph Waldo Emerson I’m ...